Weigh In record (no journal entry) for 13 June 2012
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311.4 lb
Lost so far: 10.4 lb.
Still to go: 161.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1135 kcal
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Fat: 85.67g | Prot: 67.70g | Carb: 26.14g.
Breakfast: grape tomatoes, Duke's, oscar mayer bacon pieces. Lunch: KENS RANCH DRESSING, bubba burgers, salad mix. Dinner: french cut , mustard glazed pork tenderloin, Mock garlic mashed potatoes. more...
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losing 18.2 lb a week
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