Weigh In record (no journal entry) for 13 June 2012
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198.7 lb
Lost so far: 4.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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2133 kcal
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Fat: 85.67g | Prot: 73.02g | Carb: 280.62g.
Breakfast: Chocolate Chip Bar, Coffee. Lunch: Veggie Delite - 12" Whole Wheat, Water (Bottled), Oatmeal Chocolate Chip, Old Fashioned Plain Donut. Dinner: Water (Bottled), Smart Spaghetti, Lettuce, Chicken Thigh. Snacks/Other: Potato Straws, Gala Apples, Chocolate Dip Donut, Cheddar Cheese Bagel, Light Cream Cheese. more...
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2196 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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