Weigh In record (no journal entry) for 13 June 2012
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178.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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3289 kcal
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Fat: 105.63g | Prot: 196.56g | Carb: 427.82g.
Breakfast: meijer lowfat cottage cheese, broccoli, tomato, blackberries, blueberries, carlson fish oil, eggland's best. Lunch: cocoa roast almonds, raspberries, jack link's original beef jerky, plum, california stir fry, eggland's best, tomatoes, bumble bee salmon. Dinner: optimum strawberry, chobani plain nonfat, fiber one 80, love crunch, Milk (2% Lowfat with Added Vitamin A), tomato. Snacks/Other: carrot, dannon light & fit cherry, dark chocolate dreams, crunchmaster, kraft colby jack, dannon light & fit toasted, kashi golean crunch, spartan cottage cheese, banana peanut butter, dark chocolate dreams, fiber one 90, 2% milk, Monster Rehab, banana, apple, country fresh cottage cheese, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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steady weight
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