pgerrard's Journal, 15 March 2018

154.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 69.45g | Prot: 107.32g | Carb: 273.48g.   Breakfast: Fage Total 2% Greek Yogurt. Lunch: Chicken Soup with Dumplings, Apples. Dinner: Steak n Shake Cookies 'n Cream Milk Shake (Regular), 2% Fat Milk, Chipotle Mexican Grill Chicken Burrito. Snacks/Other: Bananas. more...

2117 kcal

Activities & Exercise: Aerobics - 10 minutes, Running - 9/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...