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My personal trainer asked me tonight if I needed her next month.. she is having minor surgery and will be out a week or so.. I'm like let me try what I have for a month and then see if I need help making a more focused plan. I had also been thinking about it and my craving for food has decreased, so decreasing the amount on here I am going to try to get everyday to 1900 from 2163. Then keep my calories around that.
Diet Calendar Entry for 15 March 2018:
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1950 kcal
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Fat: 155.50g | Prot: 103.50g | Carb: 30.00g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Sausage Patty, McDonald's Round Egg. Lunch: Margherita Genoa Salami. Dinner: Zipfizz Grape Zipfizz, Burger King Hamburger Patty, Burger King Bacon King (No Bun). more...
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 Comments
You know what you're doing and should be fine. Just be sure to show up. Exercise helps with my appetite, too.
20 Mar 18 by member: TomLong
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I had been pushing myself to eat more so my body would have the energy to make muscles and I wouldn't ache, but I think I'm OK now over that first time exercising hump. That and for awhile I was more hungry and that's gone away.
20 Mar 18 by member: Michelle450to
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