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Got some bad news today. Totally threw me off track. Getting back up and starting over tomorrow. Emotional eating is a terrible thing.
Diet Calendar Entry for 14 March 2018:
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1919 kcal
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Fat: 73.42g | Prot: 50.27g | Carb: 265.27g.
Breakfast: Woolworths Hot Cross Bun, 100% Fruit & Vegetable Juice Blend - Apple, Cucumber, Spinach, Celery & Kale. Lunch: Italian Pastry with Cheese, Breakfast Pastry, Woolworths Spinach & Feta Quiche, SPAR Malva Pudding, Hard-Boiled Egg. Dinner: Banana Bread, Deep Fried Potato French Fries (from Fresh), Hamburger or Hotdog Rolls, Macaroni and Cheese Entree (Canned). Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Albany Low GI Seeded Brown Bread, Yum Yum Smooth Peanut Butter, Coffee with Milk and Sugar. more...
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