Stacey_Lace's Journal, 24 January 2008

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Weigh In record (no journal entry) for 24 January 2008

128.5 lb Lost so far: 1.5 lb. Still to go: 18.5 lb. Diet followed poorly.

Diet Calendar Entries for 24 January 2008:

297 kcal

Fat: 11.02g | Prot: 6.64g | Carb: 43.93g. Breakfast: tea, roll, honey, butter, vegemite. Snacks/Other: cookie. more...

1673 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Stacey_Lace's Journal, 24 January 2008

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