Jax Mama's Journal, 14 March 2018

152.2 lb Lost so far: 7.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 77.69g | Prot: 80.75g | Carb: 82.30g.   Breakfast: Ranch Salad Dressing , Market Pantry Half & Half, Organic Valley Organic Fat Free Milk, Quaker Life Cereal - Cinnamon. Lunch: Zaxby's Cobb Zalad with Grilled Chicken. Dinner: Zucchini , Mashed Potato, Pork Chop. Snacks/Other: Planters Salted Peanuts (1 oz). more...

1979 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...