nurselnels's Journal, 12 June 2012

Not sure why I am just not staying on track. I really need to resist the temptations and I need to get the exercise routine going; even if my knee hurts.

174.6 lb Lost so far: 95.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

---

836 kcal

Fat: 25.23g | Prot: 35.64g | Carb: 121.68g.   Breakfast: Red Delicious Apples, Cheesecake with Fruit. Lunch: Organic Frozen Cherries, Total 0% Greek Yogurt. more...

2059 kcal

Activities & Exercise: AE Active - 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours. more...