faith22's Journal, 11 June 2012

149.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 47.49g | Prot: 64.30g | Carb: 163.39g.   Breakfast: atkins chocolate peanut butter bar. Lunch: 98% Fat Free Honey Smoked Turkey Breast Cold Cuts, ezekiel bread, Quakes Rice Snacks - Cheddar Cheese, Imitation Mozzarella Cheese. Dinner: i can't believe its not butter, sweet potato, tilapia encrusted, jello sugar free pudding. Snacks/Other: jello sugar free pudding, Quakes Rice Snacks - Cheddar Cheese. more...

1966 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...