MOJO46's Journal, 12 March 2018

Exercise plus this weekend - 2 hikes of 2 hours plus a 70 min slow run.
cut out sugar in tea.

137.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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1069 kcal

Fat: 31.59g | Prot: 61.72g | Carb: 154.32g.   Breakfast: Baby Spinach, Plain Yogurt (Whole Milk), Coffee with Cream and Sugar, Water, Oat Bran Cereal made with Milk. Lunch: Dunkin' Donuts Coffee with Cream & Sugar (Medium), Farm Rich Boneless Skinless Chicken Breast, Pasta with Marinara Sauce. Snacks/Other: Apples. more...

1903 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...