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Awesome Chilean instructor for water aerobics today. What a workout! She also teaches Zumba, salsa dancing, etc and is incredibly fit. I'm going to be sore tomorrow! What a blast.
I tried out the Zumba 2 for Wii that I bought yesterday; I was sweating in no time. I'm going to enjoy it, and when I'm comfortable I'll go to the Zumba Gold class at my gym. If I survive that (and my knees handle it) I'll move up to regular Zumba. We'll see.
Diet Calendar Entries for 10 June 2012:
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1426 kcal
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Fat: 34.05g | Prot: 79.48g | Carb: 206.98g.
Breakfast: Chocolate Milk Shake. Lunch: Beef and Turkey Pepperoni Casserole, Crustless Spinach Pie II. Dinner: Nonfat Peach Greek Yogurt, Bread, homemade whole wheat flax, Amy's Organic Lentil Vegetable Soup (Light in Sodium), Cauliflower. Snacks/Other: Trader joes coconut water floes, Caribbean Fruit Floes. more...
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2340 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Sitting - 4 hours, Driving - 20 minutes, water aerobics - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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