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Okay, so... To make this story short, I screwed up - BIG TIME. I ate.... everything... And I ate a TON of salt. It's crazy how my face just blew up from all of the sodium in my body. It's actually dangerous, especially with the medication I'm taking - It's not recommended that I consume a lot of salt because I'm GUARANTEED to retain water. I'm upset at myself, But I definitely could've done a LOT worse. I'm almost 100% sure that at least 1-2 pounds of this weight is from water retention because last night the scale said 279 and when i woke up, went to the bathroom and weighed again it said 274.8... *sigh* I'm so dissapointed in myself. I really have to stick to my lifestyle change if I want to reach my goal. Also, I havn't gone to the gym in OVER a week - That's my fault and I'm owning up to it. I'm not even going to bring up excuses because I don't deserve to. I'm definitely going to the gym for the rest of the week (not including saturday because it's closed). I don't know why I dont feel motivated... I need to... soon.
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274.8 lb
Lost so far: 15.2 lb.
Still to go: 114.8 lb.
Diet followed poorly.
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gaining 3.1 lb a week
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