|
I've been on two vacations in two months. Both all inclusive. I feel incredibly grateful to have had the opportunity but it has kicked my bank accounts butt. My diet is not well and I have been drinking like a fish.
I am back to work today and did my first orange theory (gym workout) for an hour today. My heart rate was off the charts and I'm not surprised. I am excited to get back to the grind.
>>> 1st goal is 120 lbs. That puts me back to where I felt like I was making some progress.
>>> No alcohol. At this point that doesn't feel like an issue however things change in my mind as the days go on.
>>> Walk Ollie the dog every day. He's old so this is more because of the fresh air.
>>> Do my journals
>>> Make my food mostly from home (since the bar is high calorie)
>>> Drink water
>>> Try something new. Exercise wise this month.
Goals - It helps me so much to put them in writing. It reinforces what I want to do.
Time change today. See you tomorrow.
|
125.6 lb
Lost so far: 3.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2018:
|
1837 kcal
|
Fat: 92.64g | Prot: 81.96g | Carb: 170.70g.
Breakfast: Egg, Bacon, Hashed Brown Potatoes. Lunch: Skippy Creamy Peanut Butter, Manischewitz Egg Matzos, Tostitos Light Restaurant Style Tortilla Chips, Harris Teeter 7 Layer Mexican Bean Dip. Dinner: Goats Cheese (Soft), Spinach, Pecan Nuts, Trader Joe's Butter Chicken with Basmati Rice. Snacks/Other: Beef Steak, Stir Fried Vegetables. more...
|
|
2338 kcal
|
Activities & Exercise:
Working - 6 hours, Walking (slow) - 2/mph - 30 minutes, Orange Theory - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|