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40.2%
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227.2 lb
Lost so far: 17.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2010:
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2483 kcal
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Fat: 107.02g | Prot: 71.79g | Carb: 257.96g.
Breakfast: Dark Sweet Cherries, semi skimmed, oats. Lunch: satsumas, lays baked, ham and cheese. Dinner: Sampler Platter, wine. Snacks/Other: chocolate, butter, malt loaf. more...
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3376 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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