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DorisL72
Journal
09 Mar 18
DorisL72's Journal, 09 March 2018
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Weigh In record (no journal entry) for 09 March 2018
163.9 lb
Lost so far:
3.1 lb
.
Still to go:
23.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2018:
1373 kcal
Fat: 81.77g | Prot: 53.74g | Carb: 111.22g.
Breakfast:
Better Oats Oat Revolution Steel Cut with Protein.
Lunch:
Cashew Chicken.
Dinner:
Bob Evans Country Fried Steak with Gravy.
Snacks/Other:
Nature Valley Biscuits with Almond Butter, Walnuts.
more...
1967 kcal
Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 21.7 lb a week
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