Weigh In record (no journal entry) for 09 June 2012
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249.2 lb
Lost so far: 28.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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930 kcal
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Fat: 23.50g | Prot: 29.00g | Carb: 127.00g.
Breakfast: Honey Nut Cheerios, Almondmilk. Dinner: 100% Parmesan Grated Cheese, Traditional Spaghetti Sauce, Spaghetti Pasta. Snacks/Other: No Sugar Added Banana Split Ice Cream, Culinary Collection Spinach Artichoke Dip With Pita Bread. more...
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losing 2.2 lb a week
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