Weigh In record (no journal entry) for 08 March 2018
|
244.4 lb
Lost so far: 13.2 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2018:
|
345 kcal
|
Fat: 26.51g | Prot: 16.12g | Carb: 11.69g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beautifulinside's weight history
|