Weigh In record (no journal entry) for 07 March 2018
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195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1300 kcal
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Fat: 31.57g | Prot: 145.54g | Carb: 108.48g.
Breakfast: When Pigs Fly Low Carb Whole Wheat Bread, Walnuts, Becky Oatmeal. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sargento Reduced Fat Provolone Cheese Slices, Cucumber (with Peel), Turkey Breast Meat, Kirkland Signature Boneless Skinless Chicken Breast, Ketchup, Quaker Rice Cakes - White Cheddar, Pork Loin (Tenderloin, Lean Only), Ketchup, Kirkland Signature Boneless Skinless Chicken Breast, Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - White Cheddar, When Pigs Fly Low Carb Whole Wheat Bread. Dinner: Quaker Rice Cakes - Caramel Corn, Beef Steak (Lean Only Eaten), Butternut Winter Squash. more...
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losing 0.1 lb a week
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