Weigh In record (no journal entry) for 07 March 2018
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184.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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468 kcal
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Fat: 19.30g | Prot: 45.00g | Carb: 27.47g.
Breakfast: Coffee with Cream and Sugar, Food Club Large Egg. Snacks/Other: Bluebonnet Whey Protein Isolate - French Vanilla. more...
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gaining 9.0 lb a week
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