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Yesterday was Day 7 of Cycle 1 on EFS. Here it is:
Meal #1 (10:00 AM): 6 oz Yogurt, 1 cup strawberries
Meal #2 (12:00 PM):1 Boca burger w/ mustard, 1 cup milk
Snack #1 (1:00 PM): 1/2 protein Bar
EXERCISE (1:30 PM): 50 mins Turbo Jam Cardio Mix 3
Meal #3 (3:20 PM): Small Salad w/ dressing
Meal #4 (5:30 PM): 4 oz. Turkey Breast
Snack #2: (9:10 PM): 1 pickle
(9:30 PM): 1/2 cup fat free Vanilla frozen Yogurt
All in all a good day. No cheating today. As soon as I got home from VBS I took sleeping pills and went to sleep. I knew if I stayed up that I would cheat. I still didn't lose a whole lot but tonight is the last night of Vacation Bible School. So, my schedule should be easier after today. :)
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 Comments
You are doing great...congrats on getting back on track and the loss is great!
19 Jul 07 by member: Hedder52
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Congrats on the loss, you are doing so well:)
19 Jul 07 by member: GoPackers
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Good job, just keep doing what you're doing.
19 Jul 07 by member: ness
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Way to go!!! Keep it up:)
20 Jul 07 by member: jrsbestfan
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