Weigh In record (no journal entry) for 07 March 2018
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1456 kcal
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Fat: 52.03g | Prot: 101.81g | Carb: 132.71g.
Breakfast: Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Woolworths Pepper Steak Pie. Dinner: Ina Paarman's Mushroom Sauce, Beef Steak, Potato (Flesh and Skin). Snacks/Other: Kellogg's Choco Pops Chocos. more...
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losing 13.9 lb a week
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