Billxp's Journal, 06 March 2018

Weigh In record (no journal entry) for 06 March 2018
207.0 lb Lost so far: 1.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2018:
2088 kcal Fat: 62.53g | Prot: 110.71g | Carb: 279.56g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Chiquita Banana, Coffee (Brewed From Grounds), Egg, Heinz Ketchup, Thomas' Cinnamon Raisin English Muffins, Kraft American Cheese Slice. Lunch: Cherry Tomatoes, Arnold Whole Grain Classics 12 Grain Bread, Price Chopper Honey BBQ Sauce, Central Market Canned Chicken. Dinner: Chatham Village Garlic & Butter Flavored Croutons, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Cherry Tomatoes, Broccoli, Chicken Breast, Kraft Shake 'n Bake Parmesan Crusted. Snacks/Other: Almonds, Golden Delicious Apples, Clif Bar Clif Bar - Crunchy Peanut Butter, Oreo Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Springdale 1% Lowfat Milk. more...
4266 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Billxp's own diet   losing 0.6 lb a week

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