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Day 9...yeah...I am almost done with detox! Going to stay on track 100% today and weigh in in the morning, I am sure hoping that my dedication has paid off! It better or I might just go postal! LOL!!! Heading to the gym at lunch time and then have volleyball tonight so that will be good!
Meals for the day:
Breakfast - Light and Fit Strawberry Yogurt
snack - Smoothie
Lunch - Vegetarian Chili
snack - banana
Dinner - brown rice and sauteed veggies
Wishing you all well.....keep your fingers crossed for a good weigh in tomorrow!
Diet Calendar Entries for 22 January 2008:
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1364 kcal
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Fat: 12.22g | Prot: 53.53g | Carb: 273.58g.
Breakfast: Light & Fit - Strawberry. Lunch: Vegetarian Chili. Dinner: brown rice. Snacks/Other: banana, smoothie. more...
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2761 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Exercise machine (slow) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Volleyball - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 7 hours. more...
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 Comments
I know your weigh in will be a good one. You have really stayed with it. Plus you've gotten a lot of exercise in. I can't wait until tomorrow to see how much you've lost!
22 Jan 08 by member: Camm
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You should do great tomorrow, you've really been supper dedicated and I don't think you have anything to worry about. Best of Luck tomorrow - can't wait to see your results!!
22 Jan 08 by member: Mrs. H
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You have been working really hard and good things come to those that work hard. You will do great tomorrow at weigh in, can't wait to see how much you have lost.
22 Jan 08 by member: icemom
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Hey Detox day nine buddy! I am excited about tomorrow's weigh in too! Good luck!
22 Jan 08 by member: fattypatty
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Good luck with the weigh in tomorrow! I'm sure you'll do great!
22 Jan 08 by member: MarelYVR
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