dt2008's Journal, 04 March 2018

269.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 37.45g | Prot: 89.52g | Carb: 195.00g.   Breakfast: Whole Wheat Bread, Bob Evans Scrambled Eggs Whites (3 Eggs). Lunch: Brixx Mediterranean Salad. Dinner: Yard House Blackened Tuna Burger with Side Salad. Snacks/Other: Haribo Gold-Bears Gummi Candy, Peanut Butter and Jelly Sandwich, Oranges, Pears, Wrigley Spearmint Gum. more...

3479 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...