Weigh In record (no journal entry) for 06 June 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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1458 kcal
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Fat: 50.73g | Prot: 87.42g | Carb: 172.82g.
Breakfast: Shakeology - Chocolate, 2% Fat Milk, Strawberries . Lunch: Deli Select Oven Roasted Turkey Breast, Singles American Cheese Slices, Smart 100% Whole Wheat Bread, Spicy Brown Mustard. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mozzarella Cheese, Sweet Red Peppers, Grilled Chicken Breast Strips, Flour Tortilla. Snacks/Other: Chewy Bars - Oats & Chocolate, Baked Cheetos 100 Calorie Pack, Strawberries, Oranges. more...
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steady weight
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