Weigh In record (no journal entry) for 07 June 2012
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120.2 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1204 kcal
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Fat: 50.72g | Prot: 45.74g | Carb: 142.92g.
Breakfast: Fried Egg without Fat, Original Wraps, Coffee (Brewed From Grounds). Lunch: Sour Cream, Vegetarian Vegetable Soup (Prepared with Water), White Bread. Dinner: Sour Cream, Sweet Potato (without Skin, Cooked, Boiled), zucchini, Breaded Ground Beef or Patty. Snacks/Other: Ice Cream, Cappuccino (Small). more...
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1635 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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