Rae222's Journal, 03 March 2018

Slowly....Slowly !

187.0 lb Lost so far: 75.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 115.00g | Prot: 83.13g | Carb: 193.38g.   Breakfast: Sausage McMuffin. Lunch: Tuna Salad. Dinner: Macaroni or Pasta Salad, Baked Beans with Brown Sugar and Bacon, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Walnut Halves & Pieces, Unsalted Mini Pretzels. more...

2710 kcal

Activities & Exercise: Golf Cart Painting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...