johnelka's Journal, 06 June 2012

Great workout yesterday!!! Feeling good!!
206.0 lb Lost so far: 107.8 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 June 2012:
123 kcal Fat: 5.25g | Prot: 15.50g | Carb: 5.50g.   Breakfast: Just Chicken White Meat Chicken, miracle noodles angle hair, Homemade Thai Peanut Sauce. more...
losing 2.8 lb a week

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