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A 11.5
W 32.5
H 40.5
L 23.5
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172.4 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1614 kcal
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Fat: 47.35g | Prot: 87.44g | Carb: 183.79g.
Breakfast: Fat Free Milk, Life Cereal. Lunch: 6" Italian BMT, Baked! Barbecue Potato Crisps (Package). Dinner: Eggplant, Organic Portabello Mushroom Pasta Sauce, Tilapia (Fish), White Table Wine. Snacks/Other: Rice Crackers, Provolone Cheese, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. more...
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2971 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Conditioning exercise (health club) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Yard Work (gardening) - 1 hour, Sitting - 6 hours, Sleeping - 7 hours and 48 minutes, Resting - 7 hours and 50 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
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losing 15.4 lb a week
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