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terfie
Journal
05 Jun 12
terfie's Journal, 05 June 2012
terfie's Profile
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Weigh In record (no journal entry) for 05 June 2012
196.6 lb
Lost so far:
2.4 lb
.
Still to go:
46.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2012:
1369 kcal
Fat: 33.14g | Prot: 71.16g | Carb: 194.84g.
Breakfast:
melon smoothie, Stuffed French Toast.
Lunch:
spicy chicken pizza.
Dinner:
green beans, idaho spuds, pork loin.
Snacks/Other:
100 ritz snack , Cakey chocolate chip cookie.
more...
2260 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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