Weigh In record (no journal entry) for 28 February 2018
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270.8 lb
Lost so far: 44.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1319 kcal
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Fat: 33.15g | Prot: 82.03g | Carb: 166.41g.
Breakfast: Oranges, Dannon Oikos Triple Zero - Strawberry. Lunch: Frigo Light Mozzarella Cheese Stick, Subway 6" Veggie Delite. Dinner: Chicken Breast, McCormick Zesty Herb Grill Mates Marinade Mix, VIP Mixed Veggies, White Rice, Tai Pei Chicken Potstickers. Snacks/Other: Great Value Peanut Butter, Celery. more...
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4005 kcal
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Activities & Exercise:
Core (sit ups/leg lifts/ planks) - 15 minutes, Incline walk - 55 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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