Weigh In record (no journal entry) for 28 February 2018
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134.0 lb
Lost so far: 27.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1635 kcal
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Fat: 84.40g | Prot: 75.18g | Carb: 141.02g.
Breakfast: Optifit Magere Kwark Aardbei, Slankie Smeerkaas 20+, Gekookt Ei, Kippenei (Eiwit), Aldi Kalkoenfilet Gegrild. Lunch: Aldi Kalkoenfilet Gegrild, Hardgekookt Ei, AH Biologisch Rijstwafels. Dinner: Mora Kalfskroket, Aviko SuperCrunch Kreukelfrieten. Snacks/Other: Delicata Melk Hazelnoot Chocolade, Chateau Melk Praline. more...
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losing 1.5 lb a week
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