Weigh In record (no journal entry) for 27 February 2018
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194.9 lb
Lost so far: 0.1 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1404 kcal
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Fat: 111.54g | Prot: 57.60g | Carb: 55.15g.
Lunch: Silk Pure Almond Milk - Unsweetened Original. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Whole Foods Market Creamy Wild Mushroom Soup. Snacks/Other: Bulletproof Upgraded MCT Oil, Bai Malawi Mango, Avocados. more...
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losing 0.0 lb a week
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