Weigh In record (no journal entry) for 27 February 2018
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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459 kcal
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Fat: 18.35g | Prot: 59.60g | Carb: 14.90g.
Breakfast: Lemon Juice (Canned or Bottled), Baking Soda, Bragg Organic Apple Cider Vinegar. Lunch: Hellmann's Creamy Caesar Dressing, Publix Boneless Skinless Chicken Breast, Chicken Breast (Oven Roasted, Fat Free, Sliced), Iceberg Lettuce (Includes Crisphead Types). Dinner: Turnip Greens. Snacks/Other: Lowrey's Microwave Pork Rinds, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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losing 7.0 lb a week
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