Weigh In record (no journal entry) for 26 February 2018
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170.6 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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821 kcal
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Fat: 49.02g | Prot: 53.77g | Carb: 55.38g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Tanimura & Antle Boston Red & Green Lettuce, Blueberries, Red Raspberries, Deli Turkey or Chicken Breast Meat, Great Value Deli Sliced Smoked Honey Ham. Dinner: Minced Garlic, Fresh Mozzarella, Bacon Grease, Salt, Black Pepper, Parmesan Cheese (Hard), Butter (Salted), Brussels Sprouts, Light Cream, Specially Selected Applewood Bacon. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Skippy Creamy Peanut Butter. more...
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1901 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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