Weigh In record (no journal entry) for 04 June 2012
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123.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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912 kcal
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Fat: 16.38g | Prot: 141.60g | Carb: 54.87g.
Breakfast: Oven-toasted Quick Oats, Tilapia Fillets, Egg White . Lunch: Tilapia Fillets, PB2 with Chocolate, PB2 Powdered Peanut Butter, Pineapple, Spinach , Tilapia Fillets, Tilapia Fillets. Dinner: Chicken Breast, Grande Classics Caribean Blend Gourmet Cuts. Snacks/Other: Egg White . more...
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1614 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 51 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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