Weigh In record (no journal entry) for 04 June 2012
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158.6 lb
Lost so far: 26.4 lb.
Still to go: 23.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 June 2012:
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1257 kcal
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Fat: 25.06g | Prot: 88.45g | Carb: 181.19g.
Breakfast: Ones California Prunes, Coffee, Calorie Free Sweetener, Light Soft Spread, Wheat 35 Reduced Calorie Bread, Cream (Half & Half, Fat Free). Lunch: tiny twists, truvia, fage, Pomegranate Seeds, oscar meyer turkey, Smart & Delicious Low Carb High Fiber Tortillas, Light Creamy Swiss Cheese. Dinner: Fat Free Sharp Cheese Singles, Wheat 35 Reduced Calorie Bread, Light Soft Spread, Organic Fat Free Milk, Healthy Request Tomato Soup. Snacks/Other: Aged Balsamic Vinegar, Butter Pound Cake, Strawberries, Luna Protein Mint, kashi Layer. more...
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2318 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 3 hours, Desk Work - 9 hours, Standing - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.7 lb a week
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