Weigh In record (no journal entry) for 04 June 2012
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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3135 kcal
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Fat: 103.17g | Prot: 225.36g | Carb: 408.86g.
Breakfast: quest bar, daily chef cottage cheese, tomato, blueberries, strawberries, carlson fish oil, eggland's best, monster rehab. Lunch: salsa, lettuce, blue corn chips, chicken, guacamole. Dinner: carlson fish oil, banana, body fortress whey, soy slender, quaker oats, Milk (2% Lowfat with Added Vitamin A), eggland's best. Snacks/Other: dark chocolate dreams, dannon light & fit pineapple, dark chocolate dreams, fiber one chewy bar, quest bar, dannon light & fit strawberry, dannon light & fit toasted, popcorn, jif, quest bar, soy slender, body fortress whey isolate, 2% milk, optimum casein, california stir fry, monster rehab, Original Beef Jerky, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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steady weight
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