puhpine's Journal, 04 June 2012

196.7 lb Lost so far: 52.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 33.51g | Prot: 72.61g | Carb: 189.49g.   Breakfast: Water, Coffee, Brown Rice Cakes. Lunch: Freshly Squeezed Orange Juice, Ontbijtkoek Minder Suiker, Coffee, Calorie Light, Golden Rich Buns with Honey, Magere Yoghurt 0% Vet. Dinner: Gouda Cheese, Whole Wheat Bread, Beef Meatballs, Spaghetti, Leeks, Cauliflower, Carrots, Kippen Bouillon met Vlees. more...

2313 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...