nailztek4u's Journal, 03 June 2012

I am starting my program Tommorow, Monday June, 4, 2012. POWER

Diet Calendar Entries for 03 June 2012:
3221 kcal Fat: 160.64g | Prot: 92.53g | Carb: 384.62g.   Lunch: mcdonalds french fries, Barq's Root Beer (Small Cup). Dinner: ketchup, pickles, hidden valley ranch dressing, lettuce, 2% Fat Milk, tomato, strawberries, cheeseburger. Snacks/Other: Peanuts. more...
2831 kcal Activities & Exercise: Standing - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...

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