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I thought the small handful of nuts were beneficial for me until I entered them into the food diary. OMG no calories remaining for dinner ! % Fat far too high for me.
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200.0 lb
Lost so far: 13.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1221 kcal
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Fat: 85.78g | Prot: 53.08g | Carb: 63.69g.
Breakfast: Brazil Nuts, Coles Salted Dry Roasted Macadamias. Lunch: Lite n' Easy Roast Chicken. more...
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steady weight
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