Weigh In record (no journal entry) for 25 February 2018
|
118.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2018:
|
995 kcal
|
Fat: 33.08g | Prot: 50.67g | Carb: 130.00g.
Breakfast: Sunrise Fresh Dried Cherries, Blueberries (Unsweetened, Frozen), Oatmeal, Wheat Montana Milled Flax Seed. Lunch: Tanimura & Antle Romaine Lettuce, Dannon All Natural Nonfat Plain Yogurt, Tyson Foods Boneless Skinless Chicken Breasts, Gala Apples, Beachbody Shakeology - Cafe Latte. Dinner: Keebler Multi-Grain Club Crackers, Chicken Rice Soup, American Heritage Cheddar Shredded Cheese, Blueberries (Unsweetened, Frozen) , Newman's Own Light Balsamic Vinaigrette, Dole Romaine Lettuce. Snacks/Other: The Greek Gods Honey Greek Yogurt (Cup). more...
|
|
1782 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 30 minutes, Housework - 3 hours, Cooking - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hireed's weight history
|