Weigh In record (no journal entry) for 25 February 2018
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240.4 lb
Lost so far: 3.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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2108 kcal
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Fat: 85.56g | Prot: 149.60g | Carb: 193.27g.
Breakfast: Peter Pan Creamy Peanut Butter, Milk (Nonfat), Meijer True Goodness Quick Oats. Lunch: Bush's Best Original Baked Beans, Tomato Sauce, Ground Beef (90% Lean / 10% Fat), Brown Sugar, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Butter, Meijer Colby Jack Cheese Sliced, Aunt Millie's Honey 7 Grain Bread. Snacks/Other: Torrone Del Molise Torrone Con Nocciole Ricoperto, Myprotein Impact Whey Protein - Chocolate Smooth, Strawberries, Hershey's Semi-Sweet Chocolate Chips, Myprotein Impact Whey Protein - Chocolate Smooth. more...
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losing 5.6 lb a week
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