leileila's Journal, 17 July 2007

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i hate the "water weight"!!!! this morning i was down to 166 from yesterdays 168 (obviously water) ... in the evening i ate a lot of watermelon and i was 169.7 (obviously water-melon) which one is my true weight????? (i record only the morning weights and i really like how the graph looks now... i just have to be emotionally prepared for the up and down swings and go back to nightly snacks.)

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Yes, there is probably some water in there but I usually find that once I drop down a couple of pounds like you did it usually stays closer to the lower end than the higher end if I continue to work hard at the diet. Good Luck!

18 Jul 07 by member: information

The best thing to do if you decide to weigh daily is to pick a time during the day to consistantly weigh yourself and don't check in 3 or 4 times a day, it'll drive you nuts. The best time seems to be first thing in the morning before you eat anything.

18 Jul 07 by member: reeneejune


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leileila's Journal, 17 July 2007

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