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Today is a good day!! 2lbs down! Thank you Jesus!!
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197.9 lb
Lost so far: 0.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1695 kcal
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Fat: 97.32g | Prot: 53.92g | Carb: 154.30g.
Breakfast: Coffee, Fried Egg, Plain Pancakes . Lunch: Aquafina Water (16.9 oz), Applebee's Oriental Chicken Salad (Half). Dinner: Chicken Wing, Pizza Pizza Pepperoni Pizza. Snacks/Other: Fresh & Easy Chocolate Cake with Chocolate Frosting, Trader Joe's Go Raw Trek Mix - Just A Handful, Aquafina Water (16.9 oz), Bananas . more...
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losing 0.7 lb a week
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