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Finishing up a month of Keto. A very successful one in my opinion. The most relevant thing for me (other than weight loss), has been how I feel. I haven't been as moody. My digestive system has appreciated the change. I have struggled with working out, but that has been the only adverse impact. and that will pass as my body adapts.
I can't believe that I waited this long...
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187.0 lb
Lost so far: 11.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1456 kcal
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Fat: 131.56g | Prot: 47.65g | Carb: 21.58g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Whole Foods Market Liquid Stevia Drops. Dinner: Great Value Medium Black Olives, Lettuce Salad with Assorted Vegetables, Hidden Valley Southwest Chipotle Dressing, Pepper Jack Cheese, Baby Spinach, Bacon (Cured, Pan-Fried, Cooked), Wholly Guacamole Classic Guacamole, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Pasture Pride Juusto Baked Cheese, 365 Organic Coconut Milk, Max Muscle Emerge. more...
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losing 2.1 lb a week
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