Weigh In record (no journal entry) for 24 February 2018
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221.8 lb
Lost so far: 18.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1527 kcal
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Fat: 137.26g | Prot: 61.44g | Carb: 12.65g.
Breakfast: Unsalted Butter Stick, Bulletproof Upgraded MCT Oil, Splenda No Calorie Sweetener, Coffee. Lunch: Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). Dinner: Fresh Selections Classic Garden Salad, Tyson Foods 100% All Natural Chicken Wings, Ken's Steak House Chunky Blue Cheese Dressing, Great Value Finely Shredded Mozzarella Cheese. Snacks/Other: Wellsley Farms Provolone Cheese Slices, Wellsley Farms Roasted & Salted Peanuts. more...
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losing 9.8 lb a week
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