Weigh In record (no journal entry) for 24 February 2018
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160.8 lb
Lost so far: 3.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1587 kcal
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Fat: 35.52g | Prot: 88.83g | Carb: 213.33g.
Breakfast: Coffee, Benefiber Fiber Supplement. Lunch: Bagel, Ground Beef (Cooked), Baked Potato (Peel Eaten), Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Soy Sauce, Orange, Wegmans Teriyaki Marinated Chicken Breast Cutlet (Wegmans), Plum. Snacks/Other: 7-Eleven Coca-Cola Classic Slurpee, Banana, Benefiber Fiber Supplement. more...
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losing 7.0 lb a week
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