Weigh In record (no journal entry) for 23 February 2018
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198.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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2736 kcal
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Fat: 125.46g | Prot: 187.30g | Carb: 212.80g.
Breakfast: Strawberries, 100% Whey Protein - Vanilla, Bananas, Quaker 100% Whole Grain Oatmeal, Peanut Butter, Whole Milk. Lunch: Kirkland Signature Greek Yogurt, Kraft 3 Cheese Mexicana Shredded Cheese, Roasted Potato, Chicken Breast. Dinner: Brownie, Potato Salad , Fresh Pork Sausage , Hamburger on Bun, Chicken Breast. more...
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losing 0.1 lb a week
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zackbetz's weight history
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